How do I manage to build a (male)body ,aesthetic? Like, do i do less reps/less weight for some muscles but overdose on other muscle groups? How do I avoid a bulky/strongat body,or a comically dispropportionate body part? are there any books about this?
Please do one comically dispropotionate bodypart, preferably unsymmetric. Aesthetics are wrong and should be fixed.
>>753 5000 barbell shrugs a day and nothing else?
>/abs/ i get it
>>754 you know how I got these shoulders?
the pineal gland gets all the fame, what other glands should I know about?
Put yourself on a kremówka diet.
>>761 looks like tompouce
>>761 poles make tons of JPII memes but..do they also make Katyn memes?
>>752 Rolling boulders uphill is more of a balanced full body workout then one might imagine, but the pros also employ the golden ratio to coordinate the ab implants with the butt cheek implants and the face cheek implants.
>>763 This guy?
I've recently stopped eating. It's going quite well. I'm also pretty sure I have diabetes and my feet are dying.
>>792 I stopped eating a few hours ago. Don't worry, I'm going to start again in a couple minutes. \
Update: I started training very obscure muscles that no gym goer or bodybuilders ever train. I will reach old age with a fully funcional, non-aged skeletal muscle structure.
Every citizen of the State should be FORCED to train with dumbells ,daily,for 90 minutes, from age 7 to age 70 ,varying the weight according to age.
>>880 I've got the dumb part but what's an ell?
>>881 it's a slang term for minorities in Britain as in the phrase "fucking ell!"
>>882 stop oppressing the ells!
>>880 >Every citizen of the State should be FORCED to train with dumbells This is the US public school system. You are forced to train with dumbbells, then a brief intermission for physical education, then back to training with dumbbells.
