I want to become extremely fanatical and devoted to longevity and anti-aging;the reason is that I want to "see the future",and enjoy my super disabilitybux and freedom limitless,once my parents die. Thus, I ask for advice on these several,multiple factors im willing to change and adjust to live to 120:
>climate;im willing to move within my country-hot,cold,dry,wet,..whats best?
>diet: So far, I do Ray Peat dietary guidelines
>resting heart rate and body temperature:high or low?
>body fat %